Elbow Tendonitis Cures

Elbow tendonitis is characterized by a painful inflammation and reddening of the tendons in the elbow. This can be caused by direct injury or repetitive motion. It occurs often in people who play tennis and golf, resulting in the terms "tennis elbow" and "golf elbow." Curing elbow tendonitis is not difficult but should be addressed immediately. Failure to treat tendonitis can result in prolonged discomfort, improper joint function and immobility.

Care

• The most convenient method of curing elbow tendonitis involves care at home. Wrap ice packs or bags of frozen vegetables around the affected elbow to reduce swelling. Be sure to place a paper towel or thin cloth around the ice to prevent ice burn.

  Attempt to keep your elbow elevated as much as possible. This may require the use of a cast or sling. Consider wrapping your elbow in athletic tape if you experience any movement-related pain. This will keep the elbow compressed and limit involuntary movement.

  Above all, rest the elbow as much as possible. As symptoms of elbow tendonitis decrease, you can apply light resistance or exercises to help strengthen the joint. Do not apply unnecessary force or attempt to move your elbow beyond the point where it becomes painful.

Medication

• There are several over-the-counter medications that can be used to reduce swelling and pain. Take simple acetaminophen (Tylenol) or non-steroidal anti-inflammatory drugs (NSAIDs) like Ibuprofen if pain does not abate with rest, ice or compression. These medications will provide temporary relief, allowing your elbow the rest and time it needs to overcome tendonitis. Do not take more than the recommended dosage on the medication label. Speak with a doctor if medication is ineffective at reducing swelling or pain. Stronger medication or surgery may be needed to cure elbow tendonitis.

  If surgery is required, a surgeon will make an incision near the elbow and remove any scar tissue that may have accumulated. The affected tendon will then be repaired or reattached before the incision is closed.

Exercises

• There are several exercises that can be performed to help strengthen the elbow and restore mobility. One exercise is to face a wall and place the back of your hands against it with the fingers pointing down. Standing at arm's distance from the wall, gently press the back of your hand against it to apply pressure to the wrist and forearm. This will both stretch and strengthen the elbow.

  Another exercise incorporates sitting at an elbow-high table and resting your affected arm on it. Allow your wrist to dangle off the edge of the table. Hold a 1-pound weight in the affected hand. Slowly lift the weight-bearing hand with your other hand and extend the palm outward. Repeat this motion several times, gradually adding weight as your elbow strengthens. Do not add more repetitions or weight if it is overly uncomfortable or painful to do so.