Ankle Sprain Recovery

Ankle sprain recovery can be a lengthy and misleading process. You can sometimes feel better quickly, but your ankle might not be completely healed. Returning to normal activities without proper healing can cause additional ligament damage. Treatment is highly dependent upon the severity of your condition.

Symptoms

• Sprained ankles are caused when you twist your ankle in an awkward or abnormal position. Swelling, bruising, mobility restrictions and pain are common signs of an ankle sprain.

Medications

• Do not take anti-inflammatory or painkiller medications to treat ankle sprains. Medications such as these can worsen the condition.

Therapy

• A physical therapist can speed your recovery by teaching you proper techniques to get your ankle healthy again.

Medical Evaluation

• Seek medical attention for more severe ankle sprains. Receiving ultrasound treatments is a proven way to reduce recovery time for more severe sprains.

Home Remedies

• Minor ankle sprains can be effectively treated at home. Purchase a low-cost ice pack or wrap ice from your freezer in a towel and apply to the wounded ankle.