When to Use Reusable Gel Packs

Reusable gel packs are composed of nontoxic gel that you can use for either hot or cold therapy. Knowing how and when to use it correctly increases its effectiveness in reducing pain and swelling. As you can usually use gel packs heated or frozen, each temperature has a specific use.

Function

• A reusable gel pack can help reduce swelling and relieve pain of ailments such as bruises, bumps, sprains, strains and bites. Use it during the first 48 hours of your injury as this is a critical point when the gel pack can be most helpful. It can also help in reducing bruises and soothing traumatized skin.

  Reusable gel packs are efficient as a compress because they can hold temperatures for a longer period of time compared to other ice packs.

Types

• There are two types of reusable gel packs, the hot compress and the cold compress. You can find reusable gel packs that can be used both ways.

  Use a heated gel pack for treating sore muscles, joints, cramps, stiffness and tension. This helps to reduce the pain and swelling and to disintegrate bruises. You can also use it as a warmer.

  Use a cold gel pack to reduce swelling and inflammation. It can also provide relief to headaches, low-back and neck pain and muscle soreness.

  A cold gel pack can also be beneficial in restoring strength and mobility of the injured area more quickly.

Instructions

• Most reusable gel pads are microwavable for heating. You can also heat the gel pack in boiling water to the desired temperature.

  For cold gel pads, freeze them for at least two hours before using. You can store some gel pads conveniently in your freezer. The gel should remain soft and pliable. See the product's specific instructions.

Considerations

• When purchasing reusable gel packs, make sure that they are safe and nontoxic and can be used either heated and frozen.

  You should also be careful to choose gel packs that requires no clumsy ties, need no refilling, and have a securely self-contained design. This reduces risk of cross-contamination and misuse of the gel packs.

  Some gel packs are also made of machine-washable materials.

Warning

• Be extra cautious when using gel pads for children, as the extreme temperature may be too harsh for sensitive skin. You can use a towel to cover the packs. Some packs come with their own protective cover.

  Do not overheat a gel pack.

  Do not apply gel packs to severe injuries.