What Are the Benefits of Epsom Salts?

Epsom salts have been used safely for centuries and are helpful for everything from your garden to bodily functions. The sulfates and magnesium in Epsom salts are absorbed directly through the skin and into affected areas.

Applications

• Epsom salts can be used internally and externally; they can be used in compresses and as a laxative. Soak in a bath of Epsom salts to treat a sprain or bruise.

Components

• The magnesium in Epsom salts helps relieve pain and inflammation. Its sulfates help the body to form the lining of the digestive tract and proteins needed in the joints.

Effects

• The ingredients are a natural sedative. Soak your whole body in a warm bath with Epsom salts to relax tension and encourage a good night's sleep.

Benefits

• A paste of Epsom salts can be used to treat skin eruptions, bug bites and abscesses. Epsom salts work as an exfoliant, smoothing rough skin.

Fun Fact

• In the garden, Epsom salts may help plants create more flowers and achieve a greater amount of growth.