Early Signs of Osteoarthritis

Arthritis is actually a comprehensive term describing more than 100 different conditions, according to the Arthritis Foundation. Osteoarthritis, which is also called degenerative joint disease, is the most common type. If you are aware of its signs and symptoms you can begin treatment early.

• Osteoarthritis affects the joints.

Factors

• Being overweight can contribute to the onset of osteoarthritis.

  You are more at risk of developing osteoarthritis if you are female, over 40 years of age, have had joint injuries, are overweight or have structural or postural issues, according to the Mayo Clinic. In addition, if you overdo strenuous activities or are stressed you can intensify osteoarthritis symptoms.

Causes

• There are many causes of osteoarthritis, including heredity, weight issues, bone and muscle weakness, joint injury from overuse, stress and trauma.

Symptoms

• Individuals who are developing osteoarthritis might feel stiffness, pain, aches and loss of function, or they could develop bone spurs. There may also be joint swelling and inflammation.

Early Signs

• If you feel aches after exercise it could be a warning sign of osteoarthritis. Fatigue or pain that occurs consistently at the same time of day could another clue, according to the University of Washington's Orthopaedics and Sports Medicine Department's website. Red or swollen skin could also be a sign.

Solution

• Watching your weight and getting regular strength-building exercise will help reduce symptoms, as will practicingstress-reduction techniques. The University of Washington Orthopaedics and Sports Medicine Department recommends eating a healthy diet and protecting joints from injuries.