What Are the Treatments for a Sartorius Muscle?

The sartorius is a long, ribbon-shaped muscle located in the thigh. The longest muscle in the body, it begins at the hip, crosses the thigh and ends on the inside of the knee. It helps the knee flex and aids in the rotation of the hip. Injuries that affect this muscle tend to cause pain in the hip and groin and make many everyday movements difficult or even impossible. Treatment of the sartorius generally encompasses a variety of elements: topical ointments, heat, ice, medication, and exercises for muscle rehabilitation.

RICE

• One of the most commonly applied treatments for the sartorius muscle is known as R.I.C.E., which stands for Rest, Ice, Compression and elevation. This combination of steps is generally most effective when applied within the first 24 to 48 hours after an injury. Wrap an ice pack or a frozen bag of vegetables in a clean towel and place it directly upon any painful areas. Elevate the leg as much as possible, placing pillows underneath it as this will increase circulation to the damaged area. And wrap the entire upper thigh and knee in elastic bandages prior to elevating the injured leg to help keep the swelling down.

Strengthen

• Strengthening the sartorius will minimize the risk of injury. Also a well-toned sartorius will help all of the external muscles of the hip to remain strong. One exercise that can help to develop muscle tone is the cable leg crossover. To perform the exercise you will need an exercise band. Attach one end of the band to the ankle of your injured leg and the other to a piece of sturdy furniture. Position yourself so that the band is extended at a 45 degree angle behind you. Pull the foot with the band attached across the front of your body with a swift kick. Repeat 15 times and then repeat with the other leg if desired.

Stretching

• After a week of resting the sartorius, the muscle will need to be stretched in order to regain a full range of motion and complete function. One of the simplest and best stretches for the sartorius muscle is the standing quadriceps stretch. To perform this exercise, stand next to a countertop or table for balance and support. Stand on one foot and bend your other leg at the knee, bringing your foot up towards your buttocks. Reach behind you and grasp your ankle, pulling your leg in towards your spine. Hold this position for 30 seconds and then repeat with the other leg.