Causes & Risk Factors of Leg Cramps

Leg cramps are sudden, intense muscle contractions and may range from mild to severe. Leg cramps have a variety of causes and risk factors. You may require medical examination to confirm the cause of leg cramps and find appropriate medical treatment.

Common Causes for Leg Cramps

• Leg cramps may be caused by basic inactivity such as a resting for hours, then taking a walk. Other common causes may be dehydration causing a lack of minerals, including calcium.

Serious Causes for Leg Cramps

• Leg cramps that occur at night may be caused by serious medical conditions. Some medical conditions causing leg cramps include varicose veins, blood disorders and Addison's disease.

Risks for Leg Cramps

• Chronic health problems such as Parkinson's disease or Addison's disease raise the risk of leg cramps. Other risks may include age and mineral deficiencies, such as calcium.

Prevention/Solution for Leg Cramps

• Speak with a physician for recommendations to prevent leg cramps based on your health condition. A physician may create an exercise routine for leg cramps caused by limited movement to keep the blood flow stable and help the muscles relax.

Warnings for Leg Cramps

• Contact your physician if your leg cramps cause leg pain with redness, since this may indicate a more serious medical condition, or if you cannot move your legs without intense pain.