How to Cure a Hurting Hamstring

What is traditionally called the hamstring is actually a grouping of three separate muscles that connect the pelvis to the lower portion of the leg. These three specific muscles are the biceps femoris, semitendinosus and semimembranosus, which together serve as the the flexor muscles for the knee. These muscles can be damaged, and injuries are especially common among athletes who participate in sports that require sudden acceleration or deceleration or sports involving a lot of running. If your hamstring is hurting, there are a few treatments you can try.

Things You'll Need

• Ice pack
• Ice
• Anti-inflammatory medicine
• Bandage wrap

Show More

Instructions

• 1

  Apply an ice pack to reduce the swelling.

• 2

  Elevate the injured leg to a position slightly above the heart if it can be done comfortably.

• 3

  Take some form of anti-inflammatory medication, such as ibuprofen, and ice the area to manage pain and keep the swelling down.

• 4

  Apply a compression wrap, such as an Ace bandage, to provide extra support for the muscle as it recuperates.

• 5

  Begin a program of stretching exercises once the pain and swelling subside. This will aid the muscle in the recovery process.

• 6

  Rebuild strength in the injured leg by utilizing a rehabilitation program. Start off lightly and gradually increase you regimen after consulting a physician or physical therapist. A strengthening program, along with stretching, will help prevent a recurrence of the injury.

• 7

  Rest the muscle for at least two weeks after the injury before participating in strenuous activity. This will allow the muscle adequate time to recuperate and regenerate.