Exercise in Water & Low Back Pain

Eighty million people know about back pain firsthand, according to Dr. Alfred Bonati and Shirley Linde's 1991 book, "No More Back Pain." Yearly, at least $20 billion is spent on back pain relief. But you could feel better with a less inexpensive option--water exercise or aquatic therapy.

Features

• Aquatic therapy or hydrotherapy means you are moving or being moved in water, such as sitting in a hot tub or getting a water massage. Water exercise means you are performing specific exercises in the water either alone or in a group, such as an aqua aerobics class.

Significance

• With low back pain, the lumbar spine area, which includes five vertebrae and associated muscles, aches or hurts. Although common, back pain is not "normal." It can be prevented and treated, according to Bonati and Linde.

Water Treatment for Low Back Pain

• Experiment with hydrotherapy, water massage, swimming, or water exercise to relieve pain. Work with a physical therapist who is specially trained in hydrotherapy. Try water massage (watsu and warm water). Find an experienced instructor for either water aerobics or swim lessons.

Considerations

• Check pool temperature and decide how warm you need the water. Warmer water is better for conditions like arthritis. Ask if water aerobics instructors are trained and certified. Find out what pool chemicals are used. Bromine or chlorine can be harsh on the skin.

Benefits

• The water's buoyancy decreases stress on joints and bones, according to Kristin Anderson, a Colorado Springs, Colorado, physical therapist specializing in aquatic therapy. Warm water can relax tight or achy muscles and reduce swelling. Moving in water builds strength due to resistance and can improve range of motion, core strength, balance, and overall fitness.