Runner Foot Problems

Running places considerable stress and pressure on the feet, and beginning and expert runners alike may experience foot problems. Dr. Stephen R. Lindholm of the South Sacramento Kaiser Hospital states that nearly one-third of people who run 25 miles per week experience an injury each year. Dr. Lindholm maintains that most foot pain is a result of inadequate footwear, improper training and a failure to properly stretch the feet before running.

Heel Pain

• Plantar fasciitis is a common cause of heel pain experienced by runners. The condition is created by an inflammation of the muscle sheath on the bottom of the foot, but it is felt most acutely at the base of the heel, where the fascia ligament is centered. Continuing to walk on an inflamed ligament may lead to heel spurs (a bony growth on the bottom of the heel bone), according to the American Podiatric Medical Association.

Stress Fractures

• Stress fractures occur in the areas of the foot that absorb the pressure of the running action. These include the calcaneal stress fracture (affecting the bone in the heel) and the metatarsal (the five bones that extend from the midfoot to the base of the toe area). Stress fractures are treated in the same manner as other bone fractures.

Bunions

• The hallux valgus (bunion) is an enlarged metatar sophalangeal, or large toe, joint. The size of the bunion may cause the toe joint to turn toward the smaller toes, creating swelling, stiffness and pain during and after running. Small bunions may also develop on the small toe. Bunion conditions require special padding, and treatment may include physical therapy, medications and even a bunionectomy, a surgical procedure that removes part of the bone.

Fungus

• Foot fungus is a common problem for runners. Athlete's foot is caused by a fungus that creates dry skin, blisters and sometimes inflammation. The skin frequently itches and may also crack. Foot fungus may be transferred to other parts of the body, and care must be used in disinfecting shoes, clothes, and any item that comes into contact with infected feet. Treatment involves the application of an anti-fungal powder or cream.

Arch Pain

• Pain in the arch of the foot is caused by muscle strains. The feeling typically comes on gradually and feels as if the arch itself is burning, but only while the foot is extended. This problem is typical for both experienced and new runners. Gradual training and proper warm ups reduce the chances of arch pain, according to the National Institutes of Health and the National Institute of Arthritis and Musculoskeletal and Skin Diseases.

Tendonitis

• Tendinitis is a muscle inflammation. Typical types of runners' tendinitis include posterior tibialis (pain experienced in the inside of the foot), extensor (felt on the top side of the foot), and peroneal (lateral foot pain). Healing tendinitis involves a "prolonged course of conservative treatment," according to Dr. Stephen R. Lindholm, which includes rest and a vacation from running.