Treatment of a Pulled Neck Muscle
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Heat
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Applying a heated rice bag or towel to your neck can reduce pain and relax your muscles, and can be done throughout the day and night without side effects.
Ice
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Putting ice or cold packs on a pulled muscle can reduce swelling and inflammation, and can be alternated with heat.
Therapy
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Manual therapies such as massage, acupuncture or chiropractic care can reduce the pain of a pulled muscle in your neck and improve your muscle function.
Pain Relievers
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You may take pain relievers such as ibuprofen or naproxen sodium for mild pain, and prescription-strength pain relievers may be necessary for treating a severe pulled neck muscle.
Muscle Relaxants
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If your neck pain does not go away with pain relievers and home care techniques, your doctor may prescribe a muscle relaxant to reduce your symptoms.
Braces
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Severely pulled muscles in your neck may result in the need to wear a neck brace for several weeks to help immobilize your muscles and prevent further injury.
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