Preparation for ACL Surgery

Preparation for ACL surgery can save you time and frustration after your surgery. You will be disabled for at least two weeks, and the more you prepare yourself for this time, the easier your recovery will be. Properly preparing for surgery to on your ACL--the anterior cruciate ligament in your knee--ranges from knowing what you need to stop doing to complying with medical advice to buying items that will make your recuperation process more efficient.

Surgery Related

• Quit smoking. According to University of Washington Orthopedics and Sports Medicine, you need to stop smoking as part of your prep for ACL surgery.

  Take care of other heart concerns. Injuries to your lungs, kidneys, bladder, heart, extremities, gums and/or teeth need to be managed prior to your ACL surgery. Not only do current infections delay your ACL surgery, they increase your chances of developing another infection. A compromised immune system is dangerous for any surgery.

  Notify your surgeon of any allergies you have. You also need to let him know about other medications you take. Medications include nonprescription types, such as herbs and over-the-counter items.

  Stop taking anticoagulants and anti-inflammatory preparations. These can interfere with bleeding during and after surgery.

Surroundings Related

• Make adjustments to your home. Part of your preparation for ACL surgery needs to include taping down electrical cords and throw rugs. Set up a recovery station, advises jimeisenmann.com. This is a table next to where you will be sitting. On the table will be your remote, a water container, your medications, reading materials and other necessary items.

  Buy walking aides. You will need a walker, crutches or a cane after your ACL surgery. Purchasing these prior to your surgery will save you frustration.

  Practice using your walking aid. Get used to the feel of your aid and you will make it easier upon yourself when you return home from your ACL surgery.

  Buy a backpack. You can put your water bottle and other items in the backpack instead of trying to carry them while using your crutches.

  Fill your prescriptions. Get all your prescriptions filled prior to your surgery. You will not want be able to make a quick run to the pharmacy after your ACL surgery.

  Pay your bills prior to your surgery. Remember you will be on crutches for the first couple of weeks after your ACL. A walk to the mailbox can be difficult.

  Have ice ready. Either make your own ice or buy an ice gel. You will need plenty of ice during your ACL recuperation period.

Exercises

• Strengthen your muscles. Preparing your leg muscles prior to your ACL surgery will speed up your recuperation process.

  Do isometrics. While sitting or laying down, alternate between tightening your buttocks, your quadriceps (thigh muscles), and your calf muscles. Hold each individually. Release. Repeat. Do this throughout the day.