Things to Do for Sore Joints

Sore joints can be caused by a myriad of different issues, from sports injuries to arthritis to overuse. Methods for treating the soreness that results from the causes often overlap. Aside from prescription medications or invasive surgical procedures, there are many remedies you can use at home. These treatments help sore joints from several angles: reducing inflammation, preventing further injury, and strengthening the joints against future issues.

Prevention

• Preventing further soreness-causing injuries should be high on your list. Taking adequate rest and icing the sore joint if necessary are the minimum you can do. Icing the area for about ten minutes several times a day reduces inflammation. Inflammation causes injuries to take longer to repair themselves.
  Ibuprofen or other over-the-counter anti-inflammatory products are safe to use for several days at a time. Be careful not to exceed the daily dose, and don't drink alcohol while taking them as this could lead to internal bleeding.
  Adequately warming up before exercise or heavy activity can prevent sore joints. Using proper form when lifting weights or any heavy items is crucial to preventing injury. Never fully extend or "lock out" your joint, as this makes joints more prone to injury and overuse.

Supplements

• For prevention of soreness and to strengthen joints, glucosamine and chondroitin supplements have been found to work by numerous studies, including one by the University of Utah School of Medicine that found, "Glucosamine combined with chondroitin sulfate provided statistically significant pain relief as compared with a placebo."
  EFAs, or Essential fatty acids, help supply joints with the nutrients they need to stay lubricated and functioning well. According to the University of Maryland Medical Center, "Several articles reviewing the research in this area conclude that omega-3 fatty acid supplements reduce tenderness in joints and decrease morning stiffness."

Pain Relief

• Aside from anti-inflammatory medicines, Epsom salt wraps and soaks can help alleviate the pain of a sore joint. Soak a small towel in hot water mixed with one-half cup Epsom salt and apply it to the affected joint. If you prefer to take a bath and soak your entire body, put two or more cups of Epsom salt in hot water.
  A heat pad provides pain relief, but it isn't as beneficial at reducing inflammation as an ice pack.
  Doing gentle exercise in a cool pool will also bring temporary relief of joint soreness.