Hip Bursitis Cures

Hip bursitis is a condition characterized by painful inflammation of the small fluid-filled sac, or bursa, that cushions the bony point of the hip from overlying muscle. A secondary form of bursitis can also develop on the inner portion of the hip joint, with pain centered in the groin area. Proper treatment and preventive measures can cure or diminish the effects of the disorder.

Symptoms

• Classic hip bursitis begins with a sharp pain that radiates from the point of the hip to the outer thigh. Over time the pain may transform into a dull ache that spreads even further across the upper leg. In some instances pain may begin in your buttock, or in your groin. Since the bursa is located beneath several muscles, redness and swelling typically do not occur. If you suspect you have bursitis, you will likely notice that the pain is worse when you lie on your hip, and your discomfort can be particularly intense during or after sleep. Hip bursitis can also be aggravated by prolonged sitting, walking or squatting, or by climbing stairs. See your doctor if you develop these symptoms.

Potential Complications

• In many cases, hip bursitis is the result of simple overuse or of constant pressure on the joint. However, be aware your symptoms may be associated with larger problems, including arthritis, scoliosis, infection or physical injury of the hip. If you have any of these underlying factors, tell your doctor.

Treatment Options

• If you are diagnosed with hip bursitis, your doctor will likely use a combined approach to treatment. Primary treatment begins with simply resting your hip as often as possible, and will involve modifying any activities that aggravate your condition. Potential alterations include changing your habitual sleep position, using a foam donut or cushions while sitting, and avoiding the use of stairs. In conjunction with rest, your doctor may recommend the regular application of ice to the affected area.

  Your doctor may also recommend use of a non-steroidal anti-inflammatory (NSAID) such as aspirin, ibuprofen or naproxen. Be aware that NSAID treatment is necessarily temporary, since prolonged use of these drugs can lead to stomach bleeding, as well as liver and kidney problems.

  Your doctor may also choose to treat your hip bursitis with corticosteroids. These anti-inflammatory compounds are typically injected directly into the bursa, and may bring long-term or permanent relief of your symptoms. However, corticosteroids do not address the underlying conditions that cause bursitis, and a return to your old habits will likely bring a return of problems.

Prevention

• Certain lifestyle modifications can also help prevent recurrence of hip bursitis. If you are overweight, you will benefit greatly from a weight-loss program. Additionally, make sure your shoes are supportive and fit properly. Once you are approved for exercise, warm up thoroughly before beginning strenuous activity. Perform your exercises on a level surface, and be sure to stop at the first sign of soreness or stiffness. Use rest and ice to stop your condition from worsening. Consult your doctor if pain recurs or if you feel the need to restart the use of nonsteroidal anti-inflammatory pain medications (NSAIDs).