Natural Relief of Back Pain

Back pain can range from mild to severe and be caused by a variety of factors. However, most cases of mild to moderate back pain are caused by strains and/or inflammation of the muscles and soft tissues of the back, for which there are excellent natural treatment options available.

Rest

• Rest is one of the most effective back pain remedies. Resting painful, irritated back muscles allows the muscles to relax and loosen, which helps to reduce back pain and increase flexibility.

Heat Therapy

• Applying heat to painful areas of the back can help reduce back pain by increasing circulation to the affected areas, which helps to reduce muscle tightness and stiffness and promote healing of the sore tissues.

Massage

• Gently massaging and rubbing painful areas of the back with smooth, even strokes can help reduce muscle stiffness and increase circulation, both of which help to reduce back pain and increase flexibility.

Aerobic Exercise

• Aerobic, or cardiovascular, exercise increases blood flow throughout the entire body and increases core body temperature, both of which can help loosen tight, constricted back muscles and reduce back pain and inflammation.

Light Stretching

• Performing light stretching, which might include various side bends, twists and back extension movements, can be an effective treatment for back pain. Stretching helps to loosen and elongate stiff, constricted back muscles and increase circulation, all of which help to reduce back pain.