How to Prevent Shin Splints Naturally

We've all had those nasty shin splints after a long run or a hard workout. Don't become a victim of painful shin splints-here are a few great ways to prevent shin splints naturally.

Instructions

• 1

  The best way to prevent shin splints is to stretch-but how do you stretch your shins? This can be a little tricky. For lean the top of your foot against a fence or wall and stretch your calves.

• 2

  Once you have the back of your leg stretched, you are ready to stretch the front. Walk around on your tip toes for a while. Sit down and point your toe away from your body. Make a long reach for it, and you should be well on your way to preventing shin splints.

• 3

  Another great way to prevent shin splints is to make sure your muscles are warm before you work out. Do a little bit of light jogging and get your leg muscles stretched and warm.

• 4

  Properly cool down after your exercises. Don't just land with one sudden stop, but walk for a few minutes to get your heart rate down and allow your muscles time to cool down. Repeat the same stretches to end your exercise.

• 5

  If you are prone to shin splints, consider massaging your shins and legs. This should work out the muscles and work them around so they will be more flexible. With these steps you should be well on your way to preventing shin splints naturally.