How to Lose Weight After Double Fusion Surgery

Double fusion surgery is an operation that involves connecting vertebrae in order to stop movement that is causing pain. According to the Mayo Clinic the surgery is used to treat those suffering from scoliosis, spinal malformations and, more recently, disc disorders. The operation is performed under general anesthesia and is an extensive procedure that often requires months of recovery. Losing weight after double fusion surgery is often a challenge due to the lack of mobility that may occur; however, there are methods that might help you to achieve your weight loss goals more easily.

Instructions

• 1

  Eat breakfast to increase your metabolism and contribute to serotonin release. Serotonin is a natural mood enhancer and pain killer. Consume protein, carbohydrates and fiber to help with elimination and avoid pressure on the spine as well.

• 2

  Drink 64 ounces or more of ice water daily to increase nutrient absorption to the joints and body organs. According to spine-health.com, because discs are made up of about 80% water, hydrating will contribute to overall intervertebral disc health. In addition, water will help you to feel full and also speed up your metabolism as your body attempts to bring the ice water to core temperature.

• 3

  Drink milk to increase calcium intake and contribute to weight loss. Milk provides amino acids that are necessary for bone and spinal health. According to deepfitness.com, the calcium in milk helps to increase the oxidation of fat and increases the thermogenics in the body.

• 4

  Exercise gently by walking, stretching or doing yoga, pilates or low-impact aerobics. Be sure to wear good shoes when exercising to lessen the impact on the spine. In addition, wear a back brace or other support if necessary while exercising to avoid injury. Start an exercise program very slowly and under the supervision of a doctor for best results.