Degenerative Disc Disease Prevention

Degenerative disc disease, which can be a consequence of aging, is a condition that affects the discs located in the spinal column. Degenerative disc disease occurs as the discs wear and do not provide an adequate amount of cushion between each of the vertebrae. The discs may also bulge, rupture or fragment. Degenerative disc disease can lead to severe pain and loss of function.

Maintain a Healthy Weight

• Being overweight puts excess pressure and strain on the spine, which increases the risk of developing degenerative disc disease and can also speed up its progression. If you are already overweight, devise a plan to lose weight, which will lessen the impact placed daily on the discs. Exercises should include stretches, strength training and cardio.

Eat a Bone-Healthy Diet

• Complex carbohydrates and omega-3 fatty acids help to improve the density of bone mass and also help the body to absorb calcium more efficiently. Food items containing calcium and vitamin D should be consumed daily to promote bone health. Most adults should aim to consume 1200mg of calcium per day. Also, protein is needed to develop and maintain healthy bone. Food items containing refined sugar should be avoided or eaten in moderation. Studies have indicated that refined sugar, especially in soft drinks, decreases mineral density in the bones.

Supplements that Support Bone Health

• Some individuals have a difficult time consuming enough calcium. In these cases, supplements such as calcium citrate or calcium carbonate may be added to the diet. Also, supplements such as boron and betaine HCI can help to improve the absorption of calcium. Supplements that help to improve bone density include chromium and vitamin K.

Exercise Regularly

• Regular exercise can help to strengthen the back and the muscles that support the back, which can help prevent the development of degenerative disk disease. Exercise may consists of simple activities such as walking or exercises that target back muscles.

Good Habits for Healthy Spine

• Smoking has detrimental effects on the health of bones. Smoking also may speed of the degenerative process.

  Practice having good posture to help promote a healthy and functional spine.

  Avoid excessively heavy lifting and always lift properly using the knees instead of the back.