Golfer's Elbow Treatment

Golfer's elbow, which is also known as medial epicondylitis, is a condition that is usually caused by either ligament stress or repetitive movements for long periods of time, much like carpal tunnel syndrome. There are a number of treatments and lifestyle changes that can be made in order to improve symptoms, making the condition fairly manageable in most cases.

Lifestyle Changes

• One of the most effective and easy treatments is proper stretching before activity. Because the condition is most often triggered by sudden or intense movement of a specific area, stretching before working or participating in sports can help relieve stress on the area. Recognizing activities that are hazardous and preparing for them beforehand is also an effective way to reduce injury. Changing the mechanics of your golf swing or any other repetitive motion can also help reduce stress on a particular area. Taking a 20 minute rest during every hour of activity is important if you are at risk for further damage.

Injection Treatments

• There are a number of injection treatments that a doctor can perform. These can provide immediate relief if symptoms become unmanageable. Your doctor can administer cortisone shots into the affected tissue, which reduces swelling and inflammation. Physicians also use a particular steroid, glucocorticoid, which worsens the symptoms initially, but provides long-lasting permanent relief from pain associated with the condition.

Anti-inflammation medications

• Medications that reduce swelling and inflammation can also be effective in reducing pain. Over-the-counter pain relief from medications such as Tylenol or Advil can also help reduce symptoms. You should only consider surgery if conditions persist endlessly or you suspect a bone might be broken.