What Is Tendinosis?

Tendinosis (more commonly known as tendinitis) is a condition in which the fibrous tissue that links muscles and bones becomes damaged and inflamed. Although it is most commonly found in the shoulder, elbows and wrists, tendinosis can occur anywhere in the skeletal muscles and joints of the body.

Symptoms

• The most common symptom of tendinosis is pain. The tissue that links muscles to bone becomes torn or inflamed, which makes it painful to walk, move or extend the arms at the elbow.

Trigger Finger

• Trigger finger is a term given to patients who have tendinosis in the joints of the fingers; the tendons scar from overuse and the finger locks into place, making movement difficult.

Treatments

• Corticosteroids are injected into the area of inflammation to reduce swelling and pain in patients.

Surgery

• For severe tears, some physicians prescribe surgical treatment. Surgery improves the thickness of the tendon, and can also lessen the pain associated with tendinosis.

Prevention

• Prevention of tendinosis involves exercise and relaxation of the joint area. Increased muscle mass in the area where tendons are more often used can help to reduce pressure. Ergonomics in the work place also reduces unnecessary stress on tendon tissue.