The Causes of Foot Pain

Foot pain can be caused by a myriad of conditions, diseases and disorders. However, there are a few more likely culprits than others. Monitor your own symptoms and determine with your physician the specific cause of your foot pain so you can receive proper treatment. Here are some of the most common causes of foot pain.

Pregnancy

• Pregnancy places an enormous strain on the body. Your feet are especially vulnerable because they are bearing more weight than they are used to and at an awkward angle. Lack of balance causes you to place your weight in an unusual way when you walk, which can cause your feet to hurt. Fluid build-up may also be to blame. Feet can swell and become tender. Elevate them and take time to rest.

Gout

• Gout is another common cause of foot pain in adults. Eating too much rich food can cause uric acid to build up in the blood, aggravating gout. The uric acid forms crystals and rests at the joint--most often at the big toe and ankles--and can cause severe pain. The foot will appear swollen and inflamed, requiring rest and in some cases medication.

Diabetes

• Diabetes, affecting millions of people, can cause numerous foot problems. These conditions can range from blisters and corns to open sores and even necrotic wounds. Since nerve damage is the primary cause of these conditions, it is vital to regularly check your feet, including between the toes, to look for signs of any new lesions that may need treatment to prevent infection.

Jogging

• If you exercise frequently and do a lot of activities that are jarring to the body like running or aerobics, your feet may suffer for it. These high-impact exercises can hurt the knees, hips and back but are especially rough on your feet. The balls of the feet tend to hurt the most, with a condition called plantar fasciitis being the biggest cause of pain in this area.

High-heeled shoes

• Women who wear high-heeled shoes often complain of foot pain. Shoes with high heels push all of your weight onto the balls of your feet--causing your toes to cramp, creating blisters and spurring on the formation of a bunion. High heels thrust your weight forward, putting you at risk for knee, hip and back problems later in life.