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What is Kinesio Tape Used For?

Kinesio tape is the main tool of the Kinesio Taping Method, a therapeutic taping system designed by Dr. Kenzo Kase. The tape itself is made from durable cotton. It is a latex-free tape, reducing the likelihood of an allergic reaction. It employs a medical-grade adhesive and can stretch approximately 30 to 40 percent of its length, allowing for a full range of motion.

  1. Sports

    • Kinesio tape is used around the world for sports injuries. They provide joint support, muscle strain support and pain relief.

    Medical Use

    • Kinesio tape is also being used in medical settings to treat lymphedema, a blockage in the lymphatic system that leads to swelling.

    Theory

    • The theory behind the taping method is that by adjusting the tension of skin with the tape, that muscle, circulation and lymphatic function can be improved.

    Availability

    • The Kinesio taping method is practiced in Europe, the United States, South America and Asia.

    Famous Ties

    • Kinesio tape was widely used during the 2008 Beijing Olympics.

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