What Is a Hammer Toe?

Pointy shoes with no give to them or perhaps a gene that you have had since birth can cause you to develop hammer toe. Hammer toe is a condition concerning the middle joint of the second, third or fourth toes that should be treated as soon as possible to avoid complications, say the experts at the American Academy of Orthpaedic Surgeons (AAOS) (see Resources). If hammer toe is not treated early, the toes may become permanently immobile.

Symptoms

• A permanent bend in the toe that looks like a hammer, or sometimes a claw, is the primary sign of hammer toe. Pain and having trouble moving the hammer toe are also common. You may develop calluses or corns on the affected area as well.

Causes

• Hammer toe can be caused not only from poor footwear or a genetic connection, but also from an asymmetry in the foot muscles. Muscles that are imbalanced may cause your toe to bend.

Treatment (Non-invasive)

• Pain relievers can take the edge off the pain of a hammer toe. Exercises that help strengthen your toes can help you recover from hammer toe.

Surgery

• In severe cases, hammer toe can be relieved through surgery.

Prevention

• Hammer toe may be prevented by wearing shoes with a boxy front that allow adequate room for your toes to stretch. Sneakers and oxford-type shoes that tie may help.