How to Deal With Carpal Tunnel Syndrome

The carpal tunnel protects the nerve that runs to the hand and the tendons that move the fingers. It is located near the palm of the hand and, when pressure is applied to the area, it can result in pain and numbness. Prolonged pressure can result in a weakening of the hand, which is a symptom of carpal tunnel syndrome. Repetitive movement and injury can be a factor in carpal tunnel syndrome. Surgery to cut the ligament that is pressing on the nerve is one way to deal with the ailment, yet there are lifestyle changes one can make to help deal with carpal tunnel syndrome.

Instructions

• 1

  Over-the-counter pain relievers such as aspirin or ibuprofen can temporarily relieve symptoms, according to the Mayo Clinic.

• 2

  Participate in strengthening and stretching exercise. According the National Institutes of Health, strengthening and stretching exercises, supervised by a physical therapist, can be helpful in relieving the symptoms of carpal tunnel syndrome.

• 3

  Wear a wrist sprint in the evenings. According to the Mayo Clinic, it should be snug, not tight.

• 4

  Take breaks. When typing or doing other activities with your hands, take periodic breaks.

• 5

  Take yoga. According to the National Institutes of Health, yoga has improved grip strength and lessened pain in carpal tunnel syndrome patients.

• 6

  Consider changing professions or stop participating in hobbies that require continual use of the hands or pressure on the wrist area.

• 7

  Join a carpal tunnel support group. Some support groups encourage participating in stress management and learning relaxation techniques. See link in resources.