Plantar Fasciitis Signs and Symptoms

Plantar fasciitis is an irritation of the muscles on the bottom of your foot. It can be frightening and painful, but there are treatments available to get you back on your feet in no time.

Types

• Plantar fasciitis signs and symptoms include heel pain when you stand up in the morning or after being off your feet for a while. The pain lessens or disappears as you move around, but can return after you have been standing in place or sitting.

Effects

• Plantar fasciitis symptoms can make it difficult to get around, especially first thing in the morning. It can affect your overall health by limiting your desire and ability to exercise.

Time Frame

• Plantar fasciitis signs and symptoms can last weeks or even years if left untreated.

Prevention/Solution

• You should try to stay off your feet as much as possible when you are experiencing plantar fasciitis. Over-the-counter medications, stretching and ice on your heel can help lessen the pain. In some cases, physical therapy, special equipment or surgery may be necessary.

Warning

• Plantar fasciitis signs and symptoms are sometimes similar to other heel problems that cause pain. Consult your doctor before trying to treat your heel pain on your own.