How to Protect Weak Ankles
Things You'll Need
- An Ace bandage or medical/athletic tape
- Proper gear for your sport
Instructions
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1
Start wrapping your ankle before you begin playing or exercising.
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2
Use an athletic bandage or athletic tape to keep your ankle protected.
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3
Make a figure 8 with your bandage, wrapping around your ankle, then under the arch of your foot.
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4
Fasten the bandage when you are comfortable with the strength of the wrapping.
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