How to Wrap a Knee for Sports
Things You'll Need
- Ace bandage wrap
Instructions
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1
Sit and elevate your knee on a chair while you wrap. This keeps as much pressure as possible off it before the wrap is in place.
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2
Begin with one end of the wrap and start below the knee about 2 inches. Cross over to above the knee on the opposite side and wrap around.
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3
Continue doing this, but cover every inch of the knee diagonally with the bandage wrap.
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4
Make sure it isn't too tight by sticking two fingers between the wrap and your knee.
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5
Move your knee to see if it feels too restricted. If so, try again.
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