How to Make Sports Massage Oil

Use sports massage oil before exercise to loosen up, and and after exercising to relax and sooth tired, sore muscles. Sports massage oil is especially effective after a warm, soothing bath. Make it in your own kitchen, and you'll be assured that it contains only natural ingredients.

Things You'll Need

• Jojoba oil or sweet almond oil
• Clove essential oil
• Lavender essential oil
• Ginger essential oil
• Eucalyptus essential oil
• Dark glass bottle with eyedropper
• Rosemary essential oil
• Tea tree oil, jojoba oil or sweet almond oil

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Instructions

Spicy Sports Massage Oil

• 1

  Drop the jojoba or sweet almond oil into the dark glass bottle and add the essential oils.

• 2

  Shake and swirl the mixture until it's thoroughly blended.

• 3

  Apply the spicy sports massage oil to tired and sore muscles and massage it in thoroughly. Use as needed.

• 4

  Store any unused spicy sports massage oil in the refrigerator.

Soothing Sports Massage Oil

• 5

  Mix the lavender and rosemary essential oil with the tea tree oil, jojoba oil or sweet almond oil.

• 6

  Use the soothing massage oil as needed for tired, sore muscles.

• 7

  Store any unused massage oil in the refrigerator.