How to Treat a Muscle Pull

A muscle pull occurs when a muscle is stretched beyond its capability and some muscle fibers tear. Muscle pulls range from mild to severe, depending on the amount of muscle torn. Properly treating a muscle pull will not only help you heal, but will also help prevent future injury.

Things You'll Need

• Ice
• Anti-inflammatory medicine

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Instructions

Treat a Minor Muscle Pull

• 1

  Rest and avoid strain on the pulled muscle. You will probably experience a limited range of motion.

• 2

  Ice the torn muscle for no more than 15 minutes every hour. Ice will help decrease swelling and pain.

• 3

  Take anti-inflammatory medication to alleviate swelling and pain.

• 4

  Perform stretches on the pulled muscle if you are able. Keep the stretches light and gentle. Remember to only stretch the muscle if there is no pain involved.

Treat a Severe Muscle Pull

• 5

  Stop all exercise immediately. Put as little strain as possible on the injured muscle. You don't want to risk tearing your muscle further.

• 6

  Apply ice to the injured muscle to help reduce swelling and pain. Use ice frequently during the first few days after injury.

• 7

  Wrap the injured area with a bandage to help control the swelling and prevent any unwanted movement.

• 8

  Avoid applying heat to the injured muscle. Heat will increase blood flow and swelling to the injured area.

• 9

  See a licensed medical professional to treat your muscle pull. Take any medication prescribed by your doctor.

• 10

  Rest as much as possible. Follow a good diet, providing your muscles with the necessary nutrients and resources to repair themselves, such as carbohydrates, protein and fiber.

• 11

  Introduce stretching and range-of-motion movements after several days of rest. Do not stretch or move beyond your muscle's limits. Over time, you should see increased flexibility and range of motion.