How to Remember Stuff

If you have a hard time remembering things like names or errands or birthdays, you are not alone. The older you get, the more information you juggle, and likewise you will become aware of the little things you may miss. Many things can hamper your ability to retain information --- from that morning cup of java to added stress and anxiety. The good news is that there are tricks and tips to help you remember the things you need to remember. All it takes is changing some of your habits.

Instructions

• 1

  Make notes of the things you want to remember. Most people who remember things easily have trained themselves to remember things by jotting notes for future reference. Keep a notepad on you or use your phone or personal digital assistant.

• 2

  Associate information with the things you want to remember. Use images or melodies to associate pieces of information together, so that they are easier to recall. This can also work with your calendar, by associating a specific day and month with certain activities like bill paying.

• 3

  Be repetitive. When you meet someone new, repeat their name more than once, so that you can associate the face with the name. Repeat numbers and addresses and dates to help you remember things until you can write them down.

• 4

  Become a creature of habit. If you are constantly misplacing your keys or your personal items, find a specific place to put them and always put them there. This tip helps you to find your car in the parking lot, if you always have one specific area where you park, such as the first three rows on the left side.

• 5

  Use it or lose it. Pass time building your brain skills by playing games and participating in activities that sharpen your memory. Strengthening your brain also works if you join new clubs and embark on new challenges.

• 6

  Get your sleep. Do not depend on the dehydrating quality of caffeine to keep you alert; instead, make sure you get adequate rest at night, so that your mind is clearer and more focused.

• 7

  Keep the blood flowing, so that you can keep your brain sharper and more alert. Make a habit of getting some form of exercise every day.