How to Get Rid of Brain Fog - Natural Treatments

There are ways to get rid of brain fog naturally and improve your mental clarity. Consider fast and simple ways to eliminate fogginess and think clearly.

Things You'll Need

• Supplements

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Instructions

• 1

  Use multivitamins. A lack in essential vitamins can bring on brain fog. Start a supplement regiment, and take supplements as directed to help get rid of brain fog.

• 2

  Take B12. Vitamin B12 supports healthy brain function. Experiment with these vitamins to see if your condition improves.

• 3

  Experiment with a natural mood enhancer. Depression and anxiety also plays a role in brain fog. Take supplements such as Same-E, St. John's Wort or ginseng to improve your mental clarity and get rid of brain fog.

• 4

  Exercise. Fight depression and increase energy with regular exercise. Aim for 30 to 60 minutes a day.

• 5

  Sleep. Plan for eight hours of sleep a night. Take Melatonin to improve your sleep, which can help treat brain fog.

• 6

  Detox. Remove toxins from your body to help improve brain function and get rid of brain fog. Limit caffeine and alcohol, and eat plenty of fruits and vegetables. Drink eight glasses of water a day.

• 7

  Avoid artificial sweetners. Fake sugar found in diet drinks can bring on mental fogginess. Limit your intake of such ingredients, or avoid them completely to treat brain fog.