|  | Conditions Treatments | Brain Nervous System

Supplements for an Overactive Brain

An overactive brain suggests conditions such as attention-deficit disorder (ADD) or attention-deficit/hyperactivity disorder (ADHD), depression and anxiety. Reducing stress will enhance your ability to focus and remain calm. Consult a professional before supplementing with herbs based on your own diagnosis.

  1. St. John's Wort

    • This herb has shown no effect in children diagnosed as having ADHD, according to the National Center for Complementary and Alternative Medicine.

    Melatonin

    • Symptoms of ADD/ADHD and anxiety are aggravated by lack of sleep. Melatonin is an herbal supplement that supports proper sleep, says the Agency for Healthcare Research and Quality.

    Fish oil and Flaxseed

    • The omega-3 fatty acids found in fish oil and flaxseed have been used to treat depression with positive results. The minimal daily dose is 1 g, but this can be increased up to 6 g, according to the University of Minnesota.

    SAM-e

    • S-adenosylmethionine, or SAM-e, is a neurochemical that can be taken to reduce depression. It is not recommended for patients with bipolar disorder or manic depression.

    Warnings

    • Anti-anxiety and ADD/ADHD medications cannot be replaced with herbal supplements. Do not supplement without the consent of your doctor. Supplements can interfere with the actions of prescription medications.

Brain Nervous System - Related Articles