Dizziness Reactions to Omega 3 Fish Oil

Omega-3 fish oil does a great job of reducing risk factors for cardiovascular disease and promoting restful sleep. Its effect on your body is generally beneficial, but sometimes omega-3 fish oil supplements are too much of a good thing.

Benefits

• Omega-3 fish oil supplements can lower your blood glucose and your blood pressure. For most people, this is a positive effect that promotes cardiovascular health.

Function

• If you normally have low blood sugar, or if you have diabetes and take medicines to reduce your blood glucose, omega-3 may lower your blood glucose to the point you feel shaky and dizzy.

Considerations

• In some situations, omega-3 can lower blood pressure too much. If you already have low blood pressure, or if you are taking blood pressure medications regularly, omega-3 can lower your pressure too much. You'll feel lightheaded and dizzy, and may faint if blood isn't getting to your brain.

Expert Insight

• According to Double Check MD, omega-3 can also a type of dizziness known as vertigo. You'll feel like the room is spinning around you and experience a lack of balance that makes it hard to stand upright.

Tip

• If you have issues with low blood glucose, or blood pressure problems, talk with your doctor before taking omega-3 fish oil supplements.