Supplements That Rejuvenate Brain Cells

As brain cells age, they may function less well. Brain cells can be damaged by harmful substances in the environment (such as radiation), and some medications (such as chemotherapy drugs). A large variety of dietary supplements can help rejuvenate brain cells.

Vitamin Supplements for Brain Rejuvenation

• According to Dr. Maoshing Ni, Ph.D., in his book, "Second Spring," people with higher B12 levels in their blood do better on mental tests than those with less B12. Vitamin B12 maintains red blood cell production, metabolizes fats and protein, and aids in normal nervous system function.

Herbal Supplements

• Herbs such as mugwort, rosemary and sage are beneficial in rejuvenating brain cells. Mugwort is used as a warming herb that increases blood flow, dilates capillaries, and boosts circulation. Rosemary contains volatile oils that stimulate brain activity and increase alertness. Sage increases oxygen to the brain and improves concentration.

Sea Vegetable Supplements

• Microalgae from the ocean is considered a powerhouse brain aid with more than 100 trace minerals. These easy-to-digest supplements include kelp, chorella, blue-green algae, seaweed, and spirulina.

Amino Acid Supplement

• L-glutamine is an amino acid. According to Dr. Ni, it crosses the blood/brain barrier and becomes the potent brain fuel known as glutamic acid.

Warnings

• Always check with your doctor before beginning a regimen of dietary supplements. This will ensure you'll have no problems with harmful interactions with any other drugs you may be taking.

  Vitamins, herbs and minerals are considered dietary supplements by the Food and Drug Administration (FDA). Supplements are not held to the same quality controls as drugs.