Remedies for a Pinched Nerve in the Shoulder

The ability to move our bodies as we wish is something we often take for granted. Only when a body part does not work right or causes pain do we realize the importance of all our muscles, joints and nerves working well together. Pinched nerves are just one of many painful conditions that can limit quality of life and make everyday tasks difficult. A number of treatment options are available to treat this condition.

NSAIDs

• Pinched nerves can result in inflammation in the shoulder area. The inflammation is not visible, as with a sprained ankle or other such traumas, but the pain is very real and needs to be treated. Consider over-the-counter non-steroidal anti-inflammatory drugs such as ibuprofen, naproxen, acetaminophen, and aspirin.

Ice Pack

• An ice pack will numb the area and resolve some pain issues, at least temporarily basis. Ice also helps reduce inflammation, which will work to lessen pain symptoms and promote healing.

Improve Blood Flow

• A pinched nerve is often the result of poor blood flow to a particular area of the body. Two approaches may help increase blood flow to the nerve. One, make sure your posture is upright and straight. Slouching and hunching over will decrease blood flow to the nerve root.

  Two, eat a diet that maximizes the blood flow through your body when managing a pinched shoulder nerve. Reduce intake of foods high in saturated fat, such as processed and fried foods. You can replace them with foods that promote blood flow such as blueberries, salmon and nuts and seeds.

See a Doctor

• Occasionally a pinched nerve in the shoulder can be symptomatic of other conditions such as spondylitis, spondylosis and/or muscle spasms. The remedies mentioned may work temporarily, but they will not cure the issue.

  If pain continues for more than a week, see your doctor. A doctor can diagnose the cause of the pinched nerve and can offer additional ways to address the pain, such as corticosteroids and prescription pain medications.