Causes of Memory Problems

There are many possible causes of memory problems, both physical and emotional. Although memory loss sometimes signifies a long-term degenerative condition, there are many treatable conditions that may be at the root of forgetfulness. Some examples of simple conditions that can trigger difficulty remembering are dehydration, reactions to certain medications, depression, thyroid problems, minor head injuries and inadequate diet.

Types

• Healthy people of all ages experience memory problems. Memory problems can be as simple as forgetting the name of an acquaintance, or as serious as forgetting the way home. Simple memory problems are sometimes caused by not paying close enough attention to what is going on. When people claim to never be able to remember anyone's name, the problem isn't usually their memory but the fact that they weren't paying attention. Causes of more serious memory problems include dementia, alcoholism, stroke and traumatic brain injury.

Misconceptions

• When you or a loved one becomes increasingly forgetful, you may assume that the cause is aging, and that progression is inevitable. Although becoming more and more forgetful is a common part of the aging process, it is not true that it is hopeless. Depending on the cause, there is a good chance that there are some treatment options.

Considerations

• Medical conditions sometimes cause progressive memory problems. Many of these conditions are treatable. Forgetfulness can be caused by dehydration, reactions to medications, stress, vitamin deficiencies and thyroid problems. Leading a sedentary life, or spending a lot of time isolating from other people can lead to confusion and forgetfulness.

Identifying a Serious Memory Problem

• How do you know whether to be alarmed by memory problems? One of the first things to consider is how often these problems occur. It is not normal to continually forget appointments or where you are supposed to be. If memory loss interferes with your daily routine, such as forgetting to practice good personal hygiene, it may indicate a serious problem. Forgetting people that you interact with often, such as relatives or coworkers, is abnormal. If you suspect that your memory problems are serious, see your doctor.

Treatment

• Everyday forgetfulness can improve by becoming more active, improving your diet and practicing memory exercises. If a serious condition is diagnosed, such as Alzheimer's disease or dementia, medication may be recommended.