How to Alleviate Pain From a Pinched Nerve

Pain from a pinched nerve can range from mild aches to sharp or stabbing sensations. A pinched nerve results from trauma or simple aging. A nerve can get pinched anywhere in the body, but the back is a common problem spot, sending pain down the legs, arms or neck. Different methods can alleviate the pain caused by a pinched nerve.

Instructions

• 1

  Rest. It is best to alleviate pain from a pinched nerve through the most conservative treatment method. Take a break from a hectic schedule, especially if you overuse the part of your body that hurts. Rest alone may resolve a minor case of compressed nerve pain.

• 2

  Take an over-the-counter non-steroid anti-inflammatory drug (NSAID). These medications, which include acetaminophen and ibuprofen, can reduce the irritation of the nerve. Speak to your doctor if over-the-counter strengths do not result in adequate relief.

• 3

  Consult a physical therapist. Physical therapy can alleviate the pain from a pinched nerve in several ways. Manually manipulating the painful area and using traction may release the vertebrae or other obstructions from the nerve. A physical therapist can teach you strengthening exercises that support the muscles near the area of injury to decrease pain.

• 4

  Reduce severe pain through more aggressive treatments such as injectable drugs. Corticosteroids are powerful anti-inflammatory medications can be injected directly into areas such as the knee or hip. These medicines are usually used for short-term relief only, not as long-term treatment options.

• 5

  Consult a surgeon. Long-term pinched nerve pain that does not respond to other forms of treatment may be resolved through surgery. Surgical treatment includes removing an obstruction (e.g., a bone calcification) or fixing a herniated disc that is pressing on the nerve.