What to Know About Cracked Heels

What are cracked heels?

Cracked heels are a common skin condition that occurs when the skin on the heels becomes dry, thickened, and eventually cracks. Cracks can be shallow or deep, and they can be painful and bleed.

What causes cracked heels?

There are a number of factors that can contribute to cracked heels, including:

* Dry skin: Dry skin is the most common cause of cracked heels. When the skin on the heels is dry, it becomes less flexible and more likely to crack.

* Aging: As we age, our skin produces less oil, which can lead to dry skin and cracked heels.

* Certain medical conditions: Some medical conditions, such as diabetes, thyroid problems, and eczema, can cause dry skin and cracked heels.

* Wearing shoes that don't fit well: Shoes that are too tight or too loose can put pressure on the heels and cause them to crack.

* Standing for long periods of time: Standing for long periods of time can put pressure on the heels and cause them to crack.

* Being overweight or obese: Being overweight or obese can put extra pressure on the heels and cause them to crack.

How are cracked heels treated?

The treatment for cracked heels depends on the severity of the condition. Mild cases of cracked heels can be treated with home remedies, such as:

* Soaking the heels in warm water for 15-20 minutes several times a day.

* Applying a moisturizer to the heels after soaking them.

* Wearing socks to keep the heels moist.

* Using a pumice stone to gently remove dead skin from the heels.

More severe cases of cracked heels may require treatment from a doctor. Treatment may include:

* Prescription medications to treat the underlying cause of the cracked heels.

* Wound care to clean and protect the cracks.

* Surgery to repair deep cracks.

How can cracked heels be prevented?

There are a number of things you can do to prevent cracked heels, including:

* Keeping your skin moisturized. Apply a moisturizer to your heels every day, especially after bathing or swimming.

* Wearing shoes that fit well. Make sure your shoes are not too tight or too loose, and that they provide good support for your heels.

* Avoiding standing for long periods of time. If you have to stand for long periods of time, take breaks to sit down and elevate your feet.

* Losing weight if you are overweight or obese. Losing weight can help to reduce the pressure on your heels and prevent them from cracking.

* Managing your medical conditions. If you have a medical condition that can cause dry skin and cracked heels, work with your doctor to manage your condition.