How to Prevent a Fibula Fracture

The fibula, or calf bone, runs parallel to the tibia to form the lower portion of the leg. Working together, the fibula and tibia coordinate movements of the leg and bear the stress of all activity. Sports, accidents and poor dietary habits can lead to fibula fractures, but using good judgment, common sense and protective gear can help protect the fibula from injury.

Instructions

• 1

  Don't forget the milk.

  Incorporate items high in calcium, such as cheese, milk, yogurt and cottage cheese, into your daily diet. Nutrition is key in strengthening your bones. If you are lactose-intolerant or don't like milk, take a calcium pill instead; not a multivitamin. While a multivitamin provides a wider array of vitamins, it provides less calcium. Calcium pills or chews can be found at any drug store and at most grocery stores.

• 2

  Be safe.

  Take precautions to prevent high-energy fibula fractures. Fibula fractures are divided into two categories, low and high energy. High-energy fractures occur when excessive force is placed on the fibula. These commonly result from car crashes, falls from great heights and gunshot wounds. Prevent these by using good judgment. When driving, pay attention to surrounding vehicles and avoid actions such as speeding in the rain, driving when tired and cutting people off. If skiing, weightlifting or climbing mountains, make sure you are properly prepared and wear sturdy footwear that protects your ankles.

• 3

  Be careful when playing sports.

  Take steps to prevent low-energy fibula fractures. Low-level fibula fractures are common sports injuries, resulting from tackles in football, a bad landing in gymnastics or a bad fall on the soccer field. Many of these accidents can be avoided by using common sense. Don't play if your fibula is injured or if the leg or ankle around your fibula is swollen. If you've recently suffered an injury to your fibula, wrap your ankle for additional support.

• 4

  Familiarize yourself with machinery and safety guidelines on the job site.

  Educate yourself on machinery, materials and safety guidelines before you begin a job that requires manual labor, such as construction. Fibula fractures are caused by stress placed on the bone. Repetitive acts of heavy lifting, squatting or strenuous exercise can cause the bone to become fatigued, especially if it is not being replenished with the vitamins and minerals it needs.