You hurt your middle finger and now you have it wrapped up because gym teacher said she thinks broke but can move a little still what to do?
If you have hurt your middle finger and it is wrapped up because your gym teacher thinks you may have broken it, it is important to take care of it properly to ensure a speedy and full recovery. Here are some steps you can take:
1. Keep the finger immobilized:
- Continue to wear the wrap or splint as advised by your gym teacher to keep your finger immobilized. This will prevent further damage and promote healing.
2. Elevate your hand:
- Keep your injured finger elevated above your heart whenever possible. This will help reduce swelling and pain.
3. Apply ice:
- Apply an ice pack to your injured finger for about 15-20 minutes every 2-3 hours. This will help reduce pain and swelling.
4. Take over-the-counter pain relievers:
- If you are experiencing pain, you can take over-the-counter pain relievers such as ibuprofen or acetaminophen as directed by the packaging instructions.
5. Avoid using the injured finger:
- As much as possible, avoid using your injured finger to prevent further strain.
6. Seek medical attention if necessary:
- If you experience severe pain, numbness, or loss of movement in your finger, it is important to seek medical attention from a doctor as soon as possible. You may need an X-ray or further treatment.
7. Follow your doctor's instructions:
- If you do visit a doctor, follow their specific instructions regarding further care, including any physical therapy or exercises that may be necessary for a full recovery.
Remember to take good care of your injured finger and give it time to heal properly. This will help prevent any complications and ensure that you regain full function of your finger as quickly as possible.