If you fractured your back due to osteoporis what exercises can do stay in overall good shape?

Fractured back due to osteoporosis

Osteoporosis is a condition that causes bones to become weak and brittle. It is most common in older adults, but can also affect younger people. A fractured back is a serious injury that can require surgery and long-term rehabilitation.

If you have fractured your back due to osteoporosis, it is important to follow your doctor's instructions for care. You may be advised to wear a brace or corset to support your spine, and you may need to take medication to manage pain and prevent further fractures.

Exercises to stay in overall good shape

In addition to following your doctor's instructions, you can also do a number of things to stay in overall good shape and reduce your risk of future fractures. These include:

* Getting regular exercise. Exercise can help to strengthen your bones and muscles, and it can also improve your balance and coordination. Weight-bearing exercises, such as walking, running, and dancing, are especially beneficial for bone health. However, it is important to avoid activities that put stress on your back, such as heavy lifting or contact sports.

* Eating a healthy diet. A healthy diet that is rich in calcium and vitamin D is essential for bone health. Calcium is the main mineral in bones, and vitamin D helps the body absorb calcium. Good sources of calcium include dairy products, leafy green vegetables, and fortified foods. Good sources of vitamin D include fatty fish, such as salmon and tuna, and fortified milk and orange juice.

* Maintaining a healthy weight. Being overweight or obese can put stress on your back and increase your risk of fractures.

* Quitting smoking. Smoking can damage your bones and increase your risk of osteoporosis.

* Limiting alcohol intake. Excessive alcohol intake can interfere with calcium absorption and lead to bone loss.

By following these tips, you can help to stay in overall good shape and reduce your risk of future fractures.

Here are some specific exercises that you may be able to do to help strengthen your back and reduce your risk of future fractures:

* Pelvic tilts. Lie on your back with your knees bent and your feet flat on the floor. Slowly tilt your pelvis up until your lower back arches, then slowly lower it back down. Repeat this exercise 10-15 times.

* Bridging. Lie on your back with your knees bent and your feet flat on the floor. Slowly lift your hips up until your body forms a straight line from your shoulders to your knees, then slowly lower them back down. Repeat this exercise 10-15 times.

* Superman. Lie on your stomach with your arms and legs outstretched. Slowly lift your arms and legs off the floor until your body forms a U-shape, then slowly lower them back down. Repeat this exercise 10-15 times.

* Cat-cow. Start on your hands and knees with your wrists aligned under your shoulders and your knees aligned under your hips. Inhale and arch your back, lifting your head and tailbone. Exhale and round your back, tucking your chin to your chest. Repeat this exercise 10-15 times.

Be sure to talk to your doctor or physical therapist before starting any new exercise program. These exercises are just a few examples of what may be beneficial for you, but they may not be appropriate for everyone.