How do i get rid of pins and needles?

1. Change positions. If you've been sitting or standing in one position for a long time, get up and move around. This will help to improve circulation and relieve pressure on your nerves.

2. Massage the affected area. Gently massage the area where you're feeling pins and needles. This will help to improve circulation and relax your muscles.

3. Apply heat. Applying heat to the affected area can help to relax your muscles and relieve pain. You can use a heating pad, hot water bottle, or even a warm towel.

4. Take an over-the-counter pain reliever. If the pins and needles are causing you pain, you can take an over-the-counter pain reliever, such as ibuprofen or acetaminophen.

5. See a doctor. If you're experiencing pins and needles that don't go away, or if they're accompanied by other symptoms, such as numbness, tingling, or muscle weakness, you should see a doctor. These symptoms could be a sign of a serious underlying medical condition.

Here are some additional tips for preventing pins and needles:

* Avoid sitting or standing in the same position for long periods of time.

* Get up and move around regularly, especially if you have a job that requires you to sit or stand for long periods of time.

* Wear comfortable shoes that fit well.

* Avoid crossing your legs when you're sitting.

* If you're pregnant, elevate your legs when you're sitting or lying down.