How do you cope with a broken wrist?

Rest your wrist. Try to avoid moving your wrist as much as possible. If you must move it, use a wrist brace or splint to support it.

Apply ice. Ice can help to reduce swelling and pain. Apply ice to your wrist for 15-20 minutes at a time, several times a day.

Elevate your wrist. Elevating your wrist can help to reduce swelling and improve circulation. Prop your wrist up on a pillow when lying down or sitting.

Take pain relievers. Over-the-counter pain relievers, such as ibuprofen or acetaminophen, can help to relieve pain and swelling.

See a doctor. If your wrist is severely fractured or if the pain does not improve with home treatment, see a doctor. You may need to have surgery to repair the fracture.

Physical therapy. After your wrist heals, you may need physical therapy to help restore range of motion and strength.

Here are some additional tips that may help you to cope with a broken wrist:

- When bathing, use a waterproof cast cover or a plastic bag to keep your cast dry.

- Be careful not to bump your wrist into anything.

- Avoid activities that put stress on your wrist, such as lifting heavy objects or playing sports.

- If you have a cast, follow the instructions your doctor gives you for caring for it.

- Be patient. It may take several months for your wrist to heal completely.