What should you do about an injured tail-bone it hurts when I get up from sitting seen a doctor and apparently not broken - please help?

Here are some tips that may help you manage the pain from an injured tailbone:

1. Rest: Avoid sitting or standing for prolonged periods. Take frequent breaks and lie down when possible to give your tailbone time to heal.

2. Ice: Apply an ice pack to the affected area for 20 minutes several times a day. This can help reduce swelling and pain.

3. Heat: After the initial swelling has gone down, you can try applying heat to the area. This can help relax muscles and relieve pain.

4. Pain medication: Over-the-counter pain relievers such as ibuprofen or acetaminophen can help manage pain.

5. Physical therapy: A physical therapist can help you with exercises to strengthen the muscles around your tailbone and improve flexibility. This can help reduce pain and prevent further injury.

6. Sitz baths: Sitting in a warm bath for 15-20 minutes several times a day can help relieve pain and discomfort.

7. Ergonomic modifications: Make adjustments to your seating to reduce pressure on your tailbone. This may include using a seat cushion, an adjustable chair, or a standing desk.

8. Avoid certain activities: Avoid activities that put pressure on your tailbone, such as cycling or sitting in a low chair.

9. Stay hydrated: Drink plenty of water to help your body heal.

10. Follow medical advice: If your pain is severe or does not improve with home treatments, follow the advice of your doctor. They may recommend additional treatments such as injections or surgery.