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Problems With Crutches

Injuring your foot or leg can be a tough situation, especially if your doctor prescribes crutches. Many users of crutches report problems as they learn to use the devices, including difficulty navigating stairs, getting around a cluttered home or simply getting around, period. Other users complain of armpit pain when they uses crutches. Proper form can help alleviate many of the issues.

  1. Walking

    • Getting around is the first problem most users run into when they begin using crutches. You'll want to follow your doctor's advice about how much, if any, pressure to put on your injured leg, but the basic rules for using crutches is the same. You'll want to first put the crutches out about one step's length, putting your weight on the hand grips. Then step forward with your good leg and swing your bad leg forward. You'll want to go slowly at the start, until you get the hang of using your crutches.

    Stairs

    • Stairs can be the most daunting obstacle facing users of crutches. You'll need strength and agility to successfully navigate a staircase. You'll want to grab on to the handrail with one hand, while sliding both crutches under your other arm. Keep your injured foot raised and hop with your good foot, holding on to the rail tightly. You'll want to go very slowly, taking one step at a time. It may be helpful to have someone assist you, if possible, when you're first trying to go up or down steps.

    Armpit Pain

    • Many crutches users report pain in their armpits when they first begin using the devices. To prevent this pain, you'll want to make sure your crutches are properly-sized. Your crutches should come up to about an 1 to 1.5 inches below your armpit when your hands are firmly on the hand grips, which should come to the top of your hips. When walking, you'll want to absorb your weight on the hand grips, not letting your armpits rest on the tops of the crutches.

    Obstacles

    • Debris in your path can be a major problem when you're walking with crutches. Electrical cords and rugs can get caught on your crutches, causing you to fall, while spills, clothes and other household obstacles can make it hard for your crutches to grip the floor, forcing you to lose your balance. While you can't control the outside world, you'll want to make sure your house, office and other places you visit frequently have clear paths for you to make your way around.

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