What should you eat when come round after fainting?

After fainting, it's important not to eat anything right away. This is because your body is still trying to recover from the fainting episode, and eating could make you feel worse. Instead, focus on drinking plenty of fluids, such as water or sports drinks. Once your symptoms have improved and you feel like you can eat, choose foods that are easy to digest, such as crackers, toast, or a banana. Avoid foods that are high in fat or fiber, as these could upset your stomach. It's also important to eat small, frequent meals throughout the day, rather than eating large meals all at once.