If you had bulimia what should do?

Bulimia nervosa is a serious eating disorder that can lead to health problems. If you think you may have bulimia, it's important to seek professional help. A therapist can help you understand your eating disorder and develop healthy coping mechanisms. Here are some things you can do to help manage your bulimia:

Seek professional help. A therapist can help you understand your eating disorder and develop healthy coping mechanisms.

Keep a food journal. This can help you track your eating patterns and identify triggers for your bulimia.

Avoid restrictive dieting. This can lead to bingeing and purging.

Eat regular meals and snacks. This can help you avoid feeling overly hungry and bingeing.

Get regular exercise. Exercise can help improve your mood and energy levels, and it can also help you manage your weight.

Talk to someone you trust. Talking about your eating disorder can help you feel less alone and it can also provide you with support.

Join a support group. There are many support groups available for people with eating disorders. These groups can provide you with support and encouragement, and they can also help you learn more about your eating disorder.

Get medical help if needed. If your bulimia is severe, you may need medical help to manage your symptoms.

Remember, you are not alone. There are people who care about you and want to help you get better.