How cure wastage of sprem in wet dreams?

Sperm loss through nocturnal emissions (wet dreams) is a natural occurrence and does not typically require treatment. It does not have herhangi adverse effects on your health, fertility, or sexual function. Wet dreams are part of the body's natural process of releasing sexual tension and maintaining reproductive health.

Here are some tips for managing nocturnal emissions:

- Avoid excessive sexual stimulation before bed. This includes watching pornography, reading erotic material, or engaging in sexual activity.

- Practice relaxation techniques. Deep breathing, yoga, and meditation can help reduce stress and anxiety, which may contribute to wet dreams.

- Maintain a regular sleep schedule. Going to bed and waking up at the same time each day can help regulate your body's natural sleep-wake cycle and reduce the likelihood of wet dreams.

- Avoid drinking alcohol or caffeine before bed. These substances can interfere with sleep and make wet dreams more likely.

- Wear loose-fitting, comfortable clothing to bed. Tight underwear or pajamas can increase friction and stimulation, which may lead to wet dreams.

If you are experiencing excessive or bothersome nocturnal emissions, it is recommended to talk to a doctor or healthcare professional. They can provide additional guidance and support, and rule out any underlying medical conditions that may be contributing to the problem.

Remember, wet dreams are a natural part of sexual development and reproduction. They are not a sign of any disorder or medical problem.