How to Control the Urge to Purge

Bulimia, an eating disorder that causes the sufferer to binge eat and immediately purge, can cause gum disease, osteoporosis, kidney disease, heart disease and death. The disorder generally affects women and teens. The symptoms of the disorder include uncontrollable eating of high calorie food and aggressive attempts to purge the food through vomiting or the taking of laxatives, diuretics or enemas. Individuals who suffer from bulimia usually fear gaining weight and always want to lose weight when possible. Fighting bulimia generally requires therapy and the use of antidepressants. Controlling the urge to purge requires discipline and a healthy outlook.

Instructions

• 1

  Consult your doctor or therapist about seeking help with your battle against bulimia. Secretive eating habits, an unwillingness to eat in front of others and a preoccupation with your body image could indicate a need to seek assistance. Admitting that you have a problem is the first step toward recovery.

• 2

  Follow the instructions given to you by your doctor or therapist regarding the treatment of your bulimia. Behavioral therapy focuses on changing your habits, while cognitive therapy focuses on battling the negative thoughts that lead to destructive behavior. Fighting bulimia requires you to change how you think and act, and following the treatment program designed by your doctor can help you accomplish both.

• 3

  Accept your appearance and become comfortable about how you look. Women who appreciate their bodies are less likely to develop an eating disorder and are more likely to be intuitive eaters, according to a 2006 study conducted by the American Psychological Association. Feeling comfortable about your appearance will decrease your desire to change your appearance by purging.

• 4

  Take any medication assigned by your doctor as prescribed. Antidepressants and serotonin inhibitors need to be taken regularly in order to properly work. Not taking your medication as prescribed could decrease its effectiveness.

• 5

  Change your eating habits to focus on eating nutrient-dense, sugar-free foods. Eliminate alcohol, caffeine, flavor enhancers, salt and cigarettes to help reduce your desire to purge. Complement your balanced diet by taking vitamin C and vitamin B supplements.

• 6

  Talk with friends or family whenever you feel the desire to purge after a meal. Having someone to discuss your problems with can help you focus on the positives in your life, while avoiding the negatives. With the support of friends and family, you won't have to fight bulimia alone.