How to Take Potassium Supplement for Bulimia
Potassium is important to the body because it helps with electricity and maintains electrolyte balance. While most people never require a supplement, those who suffer from bulimia often have a potassium deficiency because of certain practices that contribute to the loss of this element.Things You'll Need
- Potassium supplement
Instructions
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Choose a supplement that provides at least 3,500 mg of potassium. If you have severe symptoms, you may have to take up to 6,000 mg a day for several weeks until your body recuperates whatever it lost from storage.
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Take a potassium supplement if you use any type of laxatives or diuretics or if you frequently consume weight loss pills. Potassium is expelled in the urine, which is fine in normal situations, but can be overdone in those who are abusing certain types of chemicals.
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Protect your body against heart and digestive problems common to people with severe symptoms of bulimia by taking a potassium supplement. In advanced cases, potassium depletion can lead to heart failure and death.
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Stay consistent with your dosage. Supplements must not only be taken daily, but also frequently require multiple doses spread out over 24 hours. They must also be taken along with food and liquids to facilitate absorption.
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Use potassium supplements to deal with fatigue. Lack of potassium can affect your energy levels and your mental clarity. People with bulimia often suffer from potassium deficiencies and are too tired to exercise. This in turn contributes to bouts of bulimia episodes, as patients have no other way of dealing with their body issues than controlling their food intake.
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Consider adding more potassium to your diet by natural means. Bananas, oranges, tomatoes and avocados are all great sources of potassium. If you are waiting for a doctor's prescription for a potassium supplement or simply prefer a natural alternative, these dietary additions can help you boost your daily intake of potassium.
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